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Aching Pain and Heaviness of the Legs


Method: Scraping or Patting the Knee Fossa

After coating the knee fossa with oil, use the surface scraping or patting method.

Gua sha Skills

Make sure the knee joint is relaxed while patting the knee fossa. The patient can be lying on the back or standing while holding the back of a chain The person performing gua sha should use one hand to hold the knee cap. The patting force should increase gradually and the session should be divided into two intervals. Continue patting until no new sha appears. Frequent patting can quickly improve insufficient oxygen, and relieve soreness and heaviness of the legs.