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Chapter III - A Health Check in 10 Minutes

The process by which diseases develop occurs step by step from mild to severe. Sub­health states also appear in different severities. If mild sub-health states are found early they can be treated effectively with little suffering and a quick recovery. When sub­health states have progressed to a disease state, comprehensive treatments should be used to check the development of the disease.

Now that you have some knowledge of the principles and methods of gua sha, are you eager to give it a try? This chapter contains a variety of practical methods described in writing and with illustrations. Following the step-by-step instructions will soon make you a gua sha master able to perform self-diagnosis and treatment.