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Cold Hands and Feet,Fear of Cold


Method: Scraping the Palms and Soles

1, Use the surface scraping method on all the holographic zones of the palm until the area feel swarm.




2, Scrape each finger with the edge of the gua sha tool from root to fingertip until the fingers are hot.




3, Use the surface scraping method on the holographic zones of the sole and toes until the area feels hot.



Gua sha Skills

If the hands or feet are dry, apply cosmetic lotion before scraping to protect the skin. When the palm or sole becomes hot, this means the flow of blood in the area has quickened. According to the principles of holography, frequent scraping of the hands and feet not only accelerates local blood circulation to relieve cold extremities, but also promotes blood circulation in the internal organs to enhance their function.