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Enhancing the Immunity

 Method l:Scraping Seven Strengthening Acupoints

Scraping these points once or twice a day can enhance immunity. Scrape Baihui (GV 20) and Yongquan (KI1) with the one-corner scraping method; use the point pressing method on Renzhong (GV 26); and the horizontal pressing or surface scraping methods on Hegu (LI 4), Neiguan (PC 6), Zusanli (ST 36) and Sanyinjiao (SP 6).

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Method 2: Scraping the Ears Daily

First scrape the concha, then scrape the helixes and the back of the ear.

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Method 3: Scraping Both Sides of the Hands Daily

Scrape the hand from the wrist to the fingertips, the scrape each finger with edge of the gua sha tool.

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Method 4: Scraping the Feet Daily

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Guasha Skills
Choose 2〜3 of the four methods described above to perform daily. For short scraping sessions, guasha oil is not necessary, but it is better to use oil for longer sessions on the limbs, back of the hand and top of the foot