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Gua sha for Women’s Health

Method 1: Scraping the Back and Waist

Use surface and two-corner scraping from top to bottom on the areas corresponding to the uterus and ovaries in the lumbosacral region, or an area 3-cun wide on both sides of the lo w back and sacrum . Focus mainly on the acupoints Mingmen (GY 4), Ganshu (BL 18), Danshu (BL 19), Pishu (BL 20), Shenshu (BL 23),Zhishi (BL 52), Guanyuanshu (BL 26),Pangguangshu (BL 28) and BaJiao (BL 31-34).

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Method 2: Scraping Holographic Zones on the Hands and Feet

Use the horizontal pressing-kneading method on the holographic zones of the reproductive organs on the soles and heels, and vertical pressing-kneading on the point Taichong (LR 3).

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Method 3: Scraping the Abdomen

Use the surface scraping method on the lower abdomen, and area over the uterus and ovaries from top to bottom, focusing on Qihai (CV 6), Guanyuan (CV4), Zhongji (CV 3) and Qugu (CV 2).

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Gua sha Skills

Scrape all over the body with the clothes on until the body feels hot to benefit general health. Alternatively, scrape specific points 5 〜1〇 times daily for 1 〜2 weeks or a month using gua sha oil. Focus on positive reactions such as tenderness and nodules to improve the effect Select several points or zones according to the constitution to alternative, using 1~2 each time.