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Insomnia

 

Method 1: Scraping the Head in the Morning

1, Use surface scraping on the entire head every morning from the sides to the vertex and finishing at the occiput with a gua sha tool made of buffalo horn.

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2, Search for positive reactions of tenderness and give these areas more attention.

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Method 2: Scraping the Soles Before Sleep

1, Use the surface scraping method on the soles before sleep until the area becomes hot.

2, Search for positive reactions of tenderness and give these areas more attention.

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Gua sha Skills

Use a buffalo-horn gua sha tool to scrape the entire head every morning with deep pressure until heat is felt throughout the scalp. Do not neglect any part of the head. Morning head scraping stimulates the nervous system, while scraping the feet before sleep quiet the brain. Both methods are effective for treating insomnia.